Ubud Life and It’s Amazing Traditions

Ubud Life and It’s Amazing Traditions

INHALE. A spiritual awakening awaits you. Get your bums up and strive for an awakening that’s longing to reconcile with you. Ubud is a place to visit if you plan to seek a spiritual journey. It encompasses wide selection of yoga studios, even if you have different...

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Elevate Life Through Hardship

  Face it. It's inevitable. No matter how long we avoid the nature of existence, it will eventually catch up. We often find ourselves in a rut and beat ourselves for things that happened. Well, guess what? It's never your fault. Rarely do we have time to analyse the...

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How To Make Friends With Your Ego

There are 3 things we already know about our ego: 1. Uncontrolled our ego can make our lives miserable. It can turn the most beautiful of experiences into a vacuum of doubt, uncertainty & fear. 2. The energy we invest into that fear can manifest its occurrence into...

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Rosemary – The Wonder Herb For Longevity

Rosemary – The Wonder Herb For Longevity

Rosemary (Latin name 'Rosmarinus’), which means ‘sea dew’, is often referred to as the ‘wonder herb’, and that is not without a reason. Ancient Greeks believed that it will help boost memory, ancient studies also link the herb as having properties like drugs licensed...

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13 Health Benefits of Ginger

13 Health Benefits of Ginger

Ayurveda, fresh and dry ginger is believed to have amazing medicinal properties due to the drying process. It’s quite remarkable. Fresh ginger is actually considered to be more drying for the body and dry ginger is said to be more unctuous. Here are some of the common...

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6 Practical Ways to Practice Being Present

6 Practical Ways to Practice Being Present

There are a lot of amazing benefits to being more present and mindful, but one of my favourites is this: you’re not missing the beauty and joy of the present moment. Being present also helps you realise when you are feeling fear or resistance, uncertainty or the urge...

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5 Benefits Of Drinking Water Out Of A Copper Vessel

5 Benefits Of Drinking Water Out Of A Copper Vessel

According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘tamara jal’ and is supposed...

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Sleep Rejuvenation

Sleep Rejuvenation

Cultivating solid and satisfying sleep is something we are all craving. We all try to get more. We all want more. And we all have had those days in the middle of the week we wish we could stay in bed for just a few more hours, if not all day. As we transition into...

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Santosha – Fall in love with life

Santosha – Fall in love with life

Santosha – Fall in love with life and the wonders around of what we have. Contentment, easier said then done. As part of human nature, the grass always seems greener on the other side, and we are always looking for more, and wanting more out of what we already have....

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